We all have different ways of coping with our stress, anxiety and the emotional challenges that modern day life can throw at us.

Some people deal with stressful situations and conflicts by talking to their partner, friends or a family member. Others may avoid the problem altogether in the hope that it will simply go away; or the problem could involve someone close to them so they feel that they can’t talk to anyone confidentially about it. Not dealing with these personal conflicts can result in us becoming stuck in a cycle of stress, anxiety and unhappiness.

If you are experiencing difficulties in your life, talking to a trained therapist can help you to understand your feelings, thoughts and emotions and find a solution to your problem.

Footprints Counselling in Tavistock provides a safe, non-judgemental and confidential environment to help you to deal with your thoughts and feelings, whilst supporting and enabling you to confront your challenges and make positive changes in your life.